Does “Food as Medicine” Make a Big Dent in Diabetes?
Hey there. Picture this: It’s a crisp fall morning in 2018, and I’m sitting in my doctor’s office, staring at a lab report that feels like a gut punch. My A1C was 8.2—full-blown type 2 diabetes. At 52, with a desk job and a weakness for late-night tacos, I’d ignored the warning signs: the constant…